10 August 2009

Romano and romaine vegan caesar salad wraps


The finished wrap isn't all that interesting looking (just whole wheat tortillas). :-) But this was a great and simple wrap.

Ingredients
About 2 1/3 cups of romano beans,
A small head of romaine lettuce (torn),
2 diced/seeded plum tomatoes
1/4 cup of nutritional yeast
2 whole wheat tortillas

About 2 tablespoons of tahini
About 2 tablespoons of tamari
About 1 tablespoon of lemon juice
About 1/3 cup of beans
About 1 tablespoon of minced garlic

Instructions.
Blend the dressing. Toss with the salad ingredients. Wrap in the tortillas. Easy and delicious!

I usually add liquid smoke and usually a sea vegetable (often kombu, but sometimes alaria) to mine, and I always do my dressing to taste and consistency (which is why it's an approximation). I like a little thinly sliced raw onion sometimes as well, but I felt like keeping it simple this time around. When I make a wrap like this, I'll typically blend some of the beans with the dressing to give it a little more cling.

1 comments:

Carrie™ said...

Glad to see you back posting. I was wondering where you got off to. A cookbook??!! That's awesome! Be sure to keep us updated.