Vegan vegetable and herb soup

Vegan vegetable and herb soup (Italian tomatoes, carrots, celery, onion, red pepper, flat-leaf parsley, oregano, basil, thyme, marjoram, black pepper, red chili flakes, nutritional yeast, sea salt, lemon juice, evoo).

Tofu cacciatore over brown rice risotto with maitake mushrooms, currants and flat leaf parsley

Tofu cacciatore (garlic, evoo/flax oil, nutritional yeast, vidalia onions, tarragon, savory, sage, marjoram, rosemary, sea salt), over brown rice risotto with maitake mushrooms, currants and flat leaf parsley (garlic, evoo/flax oil, nutritional yeast, vegetable stock).

Vegan shells and cheese with sundried tomatoes and italian parsely

Vegan shells and cheese with sundried tomatoes and Italian parsley (turmeric, whole wheat flour, sea salt, ginger, garlic, evoo, pine nuts, black pepper, chipotle, allspice, wine vinegar).

Peanut butter, mango and romano bean chili and walnut cheese over brown rice

Peanut butter, mango and romano bean chili (garlic, cumin, paprika, coconut, liquid smoke, cremini mushrooms, vidalia onion, flat leaf parsley, spinach, jalapeno pepper, evoo/flax oil, tomato paste, lime juice, vegetable stock) and walnut cheese over brown rice.

Chili and cheese is a very popular combination in the midwest where I grew up. This dish had a great mouth feel and an excellent flavour. Coconut and mango add a rich undertone to anything spicy, and the walnut cheese added just the right richesse to the dish overall.

For the walnut cheese:

1/2 cup of walnuts ground until they start to get buttery
2 tablespoons of nutritional yeast
2 tablespoons of plain soy yogurt
1 tablespoon of turmeric
Sea salt to taste

Potato and onion pierogy with a yogurt, scallion and parsley sauce

Potato and onion pierogy (store bought) with a soy yogurt, scallion and parsley sauce (evoo/flax oil, garlic, nutritional yeast, rice wine vinegar, sea salt, liquid smoke).

Potato salad with red peppers, pepitas and flat-leaf parsley

Potato salad with red peppers and flat-leaf parsley (red Ontario potatoes, evoo/flax oil, nutritional yeast, white vinegar, liquid smoke, mustard, garlic, dill, black pepper, sea salt, nama shoyu).