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Showing posts with label low-fat. Show all posts
Showing posts with label low-fat. Show all posts

09 September 2007

Arugula, black lentil and fig soup


Arugula, black lentil and fig soup

3 cups of cooked beluga/black lentils
Dash of liquid smoke
2 cups of vegetable stock
4 dried figs, minced
1 tablespoon of lemon juice
1 tablespoon of minced garlic
Kosher salt to taste (I use about 1/2 teaspoon)
Black pepper to taste (I use about 1 teaspoon)
2 cups of packed baby arugula, minced

Bring everything except arugula to a boil, cover, and simmer for a few minutes. Puree if you want a creamy soup, or pulse blend if you want a little more layered texture (I pulse blend). Add half of the minced arugula and simmer for five minutes. Ladle out and garnish with the remaining arugula. Add an optional tablespoon of evoo for a richer tasting puree.