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Showing posts with label peanuts. Show all posts
Showing posts with label peanuts. Show all posts

04 July 2007

Ground nut stew with chick peas and sweet potatoes over brown rice



Ground nut stew with chick peas and sweet potatoes over brown rice.

2 cups of cooked chick peas.
4 carrots sliced or diced.
4 tomatoes.
1 red pepper diced.
Vegan vegetable bullion or 1 cup of stock.
4 stalks of celery diced.
1 large vidalia onion diced.
1 cup of minced cilantro (added towards the very end of cooking)
1 tablespoon of minced cilantro for garnish
2 tablespoons of organic crunchy peanut butter
1 medium sweet potato in 1/2 inch dice (or larger if you like big chunks)
Turmeric, coriander, ginger to taste (or 1-2 tablespoons of curry powder)
1 tablespoon of palm oil (or vegan ghee or margarine)
1 tablespoon lemon juice
Sea salt and chili to taste.